National Swimming Squads – Criteria Feb 2019
National Swimming Squads: Click Here...
Team Announcement for the CANA Zone IV Junior Championships
6th February 2019 – A strong contingent of athletes will be representing South Africa at the Confederation Africaine De Natation Amateur (CANA) Zone IV Junior...
What to do when you are missing your race pace targets in practice
Let’s set the scene, real quick. You are feeling fresh and ready to go when you get to the pool. Your favorite song is playing...
NLS (Next Level Sports): Why You Should Grade Your Swim Practices
The way things go for you on race day is decided by the average of how your swim practices go. Here’s how grading your workouts...
Combined score: WC LCM Championships 2018-2019
Points summary from WC Summer LCM Champs (Dec 2018) and WC Jack Currie LCM Champs (Feb 2019), combined to give us Total WC LCM Champs...
Protected: News: White closed-toe Croc clog with socks and shorty pants – Fashion NO-NO
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