Inspiration: Being Fearless in Competition
Legendary swim coach Gregg Troy coached countless elite swimmers over the years. Names like Anthony Nesty and Gustavo Borges to Caeleb Dressel and Elizabeth Beisel, Troy has worked with countless…
Gala: NMBA Champs 2025 – Newton Park
Newton Park, Gqeberha (PE), 12-14 Dec 2025 Vineyard Entries https://tinyurl.com/NMBA2025-Entries Information Newton Park indoor 50m pool (P.E. – Gqeberha) Map: https://goo.gl/maps/A3znV8VXMPeKR1199 What Makes a Pool Fast?
Things-to-do: Ice cream
Things-to-do: Ice cream in Cape Town Cape Town’s ice cream is so good and plentiful, you could practically live off of it for a week (or three) without ever having…
Inspiration: Keep Improving. Trust the Process
Inspiration for Swimmers: “I’m going for a SANJ time!” As coaches, how often do we hear: “I must get a SANJ time!”“I’m going for a Level 3!” But how exactly…
Comments: USA 2025, World Cup, Westmont 17th-19th Oct – Team Vineyard
Here is what they said… Reflections on the World Aquatics World Cup (Westmont, USA 2025) The Vineyard Swimming Club returned home inspired and energized after an unforgettable experience at the…
Swimming Splits: Why every important gala should be providing splits automatically
Background:Every well-run and truly great swimming gala should be equipped with electronic timing systems (ET). These systems are activated by touchpads at the end of each length, ensuring precise and…