You know what I love talking about? Self-talk. All kinds. The external kind. The motivational kind. The instructional kind, too. One might say that muttering...

Vineyard and AquaWolf entries Program Information Paolo GabrielsManager – Curro Langebaan Aquatics CentreTelephone: 022 772 0116Cell: 083 252 4454Email: paolo.g@curro.co.zaCURRO LANGEBAAN Officials Link to submit officials :...

Budapest, Hungary 20th-25th August 2019 Facebook album Facebook album: Click Here Omega Results Click: http://www.omegatiming.com/2019/fina-world-junior-swimming-championships-live-results Click: http://www.omegatiming.com/sports-timing-live-results Schedule for Hannah and Michaela VIDEOS: Women 100m...

5 days with me and my Vineyard swim team  There may have been a Krispy Kreme within walking distance of our hotel, and you best...

 Well done Vineyard’s Daniella Solkow! Daniella strikes GOLD We can’t stop talking about #emg2019 because #TeamMaccabiSA knocked it right out the park! Special shout out to SA nationally...

Note: Parking There is a cross country event at Fairmont on Saturday. ▪ Parking will be available at the school parking lot and at the...

SILVER for Vineyard’s Stephen, Luke A, Luke S and Gavin in the 200m Men’s Free Relay at SA Short Course Champs 2019. Easily the youngest...

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