Inspiration: 3 Things Elite Swimmers Know About Pre-Race Nerves
For some swimmers, pre-race nerves spell doom. For elite swimmers, it’s fuel for their racing. Source: Olivier Poirier-Leroy yourswimbook.comhttps://www.yourswimlog.com/category/mental-training/ You know… The butterflies, swirly twirly guts, sweaty arm pits and…
Gala: Africa Aquatics Junior Champs 2025, Cairo Egypt – Information
Updated 17th Mar Dates: 30th April to 3rd May, Cairo, EgyptSource: Africa Aquatics SA Team: 16th Mar Selection Criteria Venue Calendar
Galas: Coming soon – Mar & Apr 2025 – CHAMPIONSHIPS
Championships: Mar & Apr 2025 March 2025 April 2025 VINE – Who has entered? VINE Level 1 VINE Level 2 VINE Level 3 VINE SA Schools VINE SANJ VINE SNAT…
Gala: 2025 Level 3 – SA Regional Champs – Reports
Updated 14th Mar Dates: Thurs 20th – Sun 23rd March, UWC, Cape Town Reports – updated 13th March MeetMobile Vine entries – updated 24th Feb Vineyard Level 3 swimmers (19)…
Gala: 2025 Level 2 – SA Regional Champs – Reports
Updated 18th Mar Dates: Fri 28th – Sun 30th March, East London Reports: Updated 13th Mar Vineyard swimmers who have qualified (29) Abrahamse, Lexi (10) 2014/04/30 Allen, Dylan (15) 2009/05/25…
Gala: 2025 SA Schools Champs – Information
Updated 5th March Changed Dates: Sat 5th – Mon 7th April, Stadium pool, Bloemfontein WC Team Vineyard Swimmers in the WC Team Well done to the Vineyard swimmers selected… Rules,…
Gala: 2025 SNAT – SA Senior National Champs – Reports
Updated 20th Mar Dates: Wed 9th – Sun 13th April, Newton Park, PE Reports: Updated 11th Mar Vineyard swimmers who have qualified (12) GOING Bayly, Arabella (14) 2011/01/21 – Yes…
Gala: 2025 SANJ – SA National Junior Champs – Information
Updated 21st Feb Dates: Fri 25th – Tue 29th April, UWC, Cape Town Vineyard SANJ (26) Vineyard swimmers who have qualified (28) Bayly, Arabella (14) 2011/01/21 Benecke, Delmar (13) 2011/08/15…
Galas: Coming soon – Jan & Feb 2025
Next 6 galas: Jan & Feb 2025 Jan 2025 Feb 2025 VINE – Who has entered? Calendar
USA: Michaela de Villiers Named SEC Swimmer of the Week – 21st Jan 2025
Michaela de Villiers named Swimmer of the Week Michaela de Villiers Named SEC Swimmer of the Week January 21, 2025Source: LSU Tigers BATON ROUGE, La. – LSU swimmer Michaela de…
USA: Peter Etzold named Big 12 Men’s Swimming Newcomer of the Week – 22nd Jan 2025
Peter Etzold named Newcomer of the Week BYU freshman Peter Etzold was named Big 12 Men’s Swimming Newcomer of the Week, the conference announced on Wednesday January 22, 2025Source: BYU…
Vineyard: We are Hiring, looking for Coaches and LTS Teachers
30th Dec 2024 Coaching and LTS Teaching Opportunities We have a few coaching and LTS teaching opportunities opening up for qualified and registered Club and School swimming coaches and LTS…
Gala files
Gala information in files in separate folders per gala https://bit.ly/galafiles Gala information in files in separate folders per gala Typical information within a folder: https://bit.ly/galafiles
Inspiration: PROCESS-based mindset vs. OUTCOME-based mindset
This is how powerful a Process-Based Mindset can be Your coach has likely told you to trust and follow the process. Here’s an illustration of just how powerful this mindset…
Join our Winning Team. Take your competitive swimming to the next level – act NOW
Now is the time… Now is the time to take your competitive swimming to the next level FAST and FUN Vineyard swimmers are known to be FAST and the training…
Plattekloof: Vineyard Swimming Club at Planet Fitness indoor 25m pool in Plattekloof – JOIN US!
https://bit.ly/3KC2fp5 Try-out with Vineyard Swimming Club If you are interested in trying out Club swimming with Vineyard, please WhatsApp or call Gary Bonney 083-642-2664 Google Map: Photo Gallery Learn-to-Swim at…
Vineyard VIDEO: “…That’s How Winning is Done!” – a glimpse into the Vineyard Swimming Club world
https://bit.ly/3tEN5Z2 Vineyard video Play it in FULL SCREEN and volume high. Enjoy! Background Thanks to one talented videographer Christo van der Ham for putting this together for team Vineyard. This…
Calendar: Upcoming events from Jan to May 2025
Updated 17th Mar 2025 HOT Links and Detail Jan 2025 Feb 2025 Mar 2025 Apr 2025 Gala files https://bit.ly/galafiles More Calendars (including Google Calendar and WC Calendar)
Gala: 2025 Level 1 – SA Provincial Champs – RESULTS
Updated 2nd March Date: Sat 1st March, Generation, Somerset West Results MeetMobile Vineyard swimmers who have qualified (14) Bind, Isabella (13) 2011/05/11 De Allende, Connor (11) 2013/02/23 Fischer, Linus (11)…
Galas: SA Grand Prix 2025 – Jan, Feb and March – RESULTS
Information on SA Swimming Grand Prix 2025 Next: 28th Feb – 2nd Mar, Newton Park Vineyard at Grand Prix #2 Results MeetMobile Vineyard Entries – 18th Feb Vineyard swimmers going…