Inspiration: Keep Improving. Trust the Process
Inspiration for Swimmers: “I’m going for a SANJ time!” As coaches, how often do we hear: “I must get a SANJ time!”“I’m going for a Level 3!” But how exactly…
Comments: USA 2025, World Cup, Westmont 17th-19th Oct – Team Vineyard
Here is what they said… Reflections on the World Aquatics World Cup (Westmont, USA 2025) The Vineyard Swimming Club returned home inspired and energized after an unforgettable experience at the…
Swimming Splits: Why every important gala should be providing splits automatically
Background:Every well-run and truly great swimming gala should be equipped with electronic timing systems (ET). These systems are activated by touchpads at the end of each length, ensuring precise and…
USA 2025: World Cup, Westmont 17th-19th Oct – Team Vineyard – STUNNING RESULTS
Time in Chicago / Westmont Time in Cape Town Vineyard at the World Cup 🌍💦 Vineyard Swimmers Are USA-Bound! 💦🌍 A powerhouse team of 11 Vineyard swimmers, a few proud…
SA National Swimming Squads: Announcement of Squads – Oct 2025
SSA High-Performance National Swimming Squads 2025-2026 Swimming South Africa: Announcement of Squads Well done Cassidy and Michaela! 🔥 HOT ANNOUNCEMENT! 🔥National Swimming Squads 2025–26 We’re incredibly proud of our Vineyard…
Gala: CTA ‘A’ and ‘B’ LCM Champs 2025 – ANNOUNCEMENT – With QTs
Venue: UWC indoor 50m pool Information Letter & Rules Session Reports CTA ‘A’ Champs – 1st and 2nd Nov CTA ‘B’ Champs – 29th Nov Qualifying Times CTA Champs UPDATED…
What Makes a Pool Fast?
Water depth, gutter design (and lane ropes), and temperature. In competitive swimming, speed doesn’t depend only on the athlete’s strength and skill, the pool itself can make a big difference.…
Gala: WCA ‘A’ LCM Champs 2025 – ANNOUNCEMENT – With QTs
Venue: Malmesbury outdoor 50m pool, 4th to 8th Dec 2025 Information Letter & Rules Qualifying Times Qualifying Times WCA Champs UPDATED 15th Sept 2025 (v2) Session & Events Vineyard: Fastest…
Inspiration: Your success depends on how honest you are with yourself
When looking under the hood of the mindset of an elite swimmer, you’ll see the usual suspects: But one of the more underrated skills is an ability to be honest…
National Swimming Competitions Rules 2025-2026 v7 and Calendar – August 2025
Updated competition rules and calendar – August 2025 Documents
Vineyard: How to pronounce “Vineyard”
Wine, Vine, Vineyard 3 Easy Lessons… Lesson 1: Lesson 2: Lesson 3: Remember
Gala: Herzlia Highlands + Sweet Valley + Vineyard = Winter Gala at Herzlia
Friday 15th Aug 2025 at 2:00 PM Results Results by Swimmer Click on the Swimmer’s name to see the results Boys Girls Results by School Click on the School’s name…
Gala: WCA Short Course Champs 2025 – Thurs 17th to Sun 20th July at Generation
Updated (22nd July) Results Well done Vineyard swimmers! https://www.swimcloud.com/results/348703/?gender=C&sort=medals Aside: How to correctly pronounce “Vineyard” Team Scores Full Results Vineyard swimmers – Fastest times Save these links to your phone…
Top Times: Fastest, Latest, by Gala – ONLINE
https://tinyurl.com/ytfxvr54 Save these links to your phone
Top Times: 2025-26 Season (Starts 1st May 2025) best SCM and LCM times for Vineyard swimmers – updated 13th July 2025
This season runs to 30th April 2026 This is how many days you have left in the 2025-26 season Best times this season, starting 1st May 2025 Vineyard swimmers: Your…
Galas: Results from 1st May to 30th June 2025
Follow the results on MeetMobile or here…https://www.swimcloud.com/team/10015732/results/https://www.swimcloud.com/team/10015732/ Click on these links below Vineyard swimmers: Your “Best Times” Save these links to your phone More Results https://vineyardswimming.co.za/category/results
NEW additional Venue: Vineyard at Rondebosch Boys’ Prep School swimming pool
Vineyard will also be at Rondebosch Boys’ Prep School heated and covered 25m pool from May 2025. Duncan Bonney Swimmer
Gala: 2025 SANJ – SA National Junior Champs – RESULTS
Updated 2nd May 2025 Dates: Fri 25th – Tue 29th April, UWC, Cape Town SANJ 2025 – RESULTS Results – SANJ 2025 Results SANJ 2025 – TOP CLUBS Vineyard SANJ…
Vineyard: We are Hiring, looking for Coaches and LTS Teachers
30th Dec 2024 Coaching and LTS Teaching Opportunities We have a few coaching and LTS teaching opportunities opening up for qualified and registered Club and School swimming coaches and LTS…
Join our Winning Team. Take your competitive swimming to the next level – act NOW
Now is the time… Now is the time to take your competitive swimming to the next level FAST and FUN Vineyard swimmers are known to be FAST and the training…
Plattekloof: Vineyard Swimming Club at Planet Fitness indoor 25m pool in Plattekloof – JOIN US!
https://bit.ly/3KC2fp5 Try-out with Vineyard Swimming Club If you are interested in trying out Club swimming with Vineyard, please WhatsApp or call Gary Bonney 083-642-2664 Google Map: Photo Gallery Learn-to-Swim at…