Swim Tips: VIDEOS – Push off the wall, Streamline
VIDEOS – Push off the wall, Streamline Streamline Squats Squat to Streamline Squat and Jump Squat, jump, twist...
Swim Tips: Streamline underwater
Streamline underwater If I had one Rand for every time I have heard a coach ask a swimmer to streamline, I would be a very...
Swim Tips: Push off the wall correctly
Push off the wall correctly Swimmers should be taught at a young age to push off the wall on their side with their feet pointing...
Swim Tips: Push off on time
Push off on time Many swimmers of all ages push off the wall to begin a swim by either pushing off early, so they can...
50 Swim Tips for Junior and Age Group Swimmers
Over many years I have watched swimmers of all ages and abilities take part in swimming training sessions and compete at swim meets. ‘50 Swim...