How to Pace a 200m Freestyle: From First Timers to Elite Swimmers
The 200m freestyle is one of the most tactically interesting events in competitive swimming. Go out too hard and you blow up on the back half. Go out too easy…
Is My Child Ready for Competitive Swimming in Cape Town?
It is one of the most common questions I get from parents. Their child loves the water, they are improving every week, and someone at school mentioned a gala. Suddenly…
Why I Switched to an Online Doctor
Let me tell you about hayfever season. Every year, same story. My nose starts running, my eyes go red, and I spend two weeks being mildly miserable until I get…
Vineyard: How to pronounce “Vineyard”
Wine, Vine, Vineyard 3 Easy Lessons… Lesson 1: Lesson 2: Lesson 3: Remember
Gala: NMBA Champs 2025 – Newton Park
Newton Park, Gqeberha (PE), 12-14 Dec 2025 Vineyard Entries https://tinyurl.com/NMBA2025-Entries Information Newton Park indoor 50m pool (P.E. – Gqeberha) Map: https://goo.gl/maps/A3znV8VXMPeKR1199 What Makes a Pool Fast?