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For some swimmers, pre-race nerves spell doom. For elite swimmers, it’s fuel for their racing. Source: Olivier Poirier-Leroy yourswimbook.comhttps://www.yourswimlog.com/category/mental-training/ You know… The butterflies, swirly twirly guts, sweaty arm pits and…
This is how powerful a Process-Based Mindset can be Your coach has likely told you to trust and follow the process. Here’s an illustration of just how powerful this mindset…
Swimming offers a lot of time to think and reflect. During warm-up. In the quiet moments before the red top. On the car ride home after practice. Up and down…
Swimming events at the Olympics wrapped up on Sunday (4th Aug). And they wrapped up with a big old KA-BOOM, with a couple of world records and the fastest 100m…
Adam vs Tatjana The Paris Olympics are in full swing. Lots to learn from the Games so far for the enterprising swimmer. If you are paying attention. Case in point:…
How Parents can Encourage a Mindset of a Champion Fixed vs Growth mindset Courtesy: Elizabeth Wickham What is the mindset of a champion? “It goes by different names, but it’s…