Inspiration: REFLECTION, a smarter way to think about disappointing swims
Swimming offers a lot of time to think and reflect. During warm-up. In the quiet moments before the red top. On the car ride home after practice. Up and down…
To offer the best coaching and experience for swimmers at any level of expertise
Swimming offers a lot of time to think and reflect. During warm-up. In the quiet moments before the red top. On the car ride home after practice. Up and down…
Swimming events at the Olympics wrapped up on Sunday (4th Aug). And they wrapped up with a big old KA-BOOM, with a couple of world records and the fastest 100m…
Adam vs Tatjana The Paris Olympics are in full swing. Lots to learn from the Games so far for the enterprising swimmer. If you are paying attention. Case in point:…
How Parents can Encourage a Mindset of a Champion Fixed vs Growth mindset Courtesy: Elizabeth Wickham What is the mindset of a champion? “It goes by different names, but it’s…
Swimmers frequently confuse excellence and perfectionism. Excellence is: Perfectionism is: Oof. On top of that, pursuing excellence versus perfectionism is waaaay more enjoyable. Less stress, less needless pressure. Which results…
“When an athlete (swimmer) takes ownership of their journey, they become accountable for their behavior and actions. They strive not only to become a better athlete, but also a better…