Inspiration: Being Fearless in Competition
Legendary swim coach Gregg Troy coached countless elite swimmers over the years. Names like Anthony Nesty and Gustavo Borges to Caeleb Dressel and Elizabeth Beisel, Troy has worked with countless…
Inspiration: Keep Improving. Trust the Process
Inspiration for Swimmers: “I’m going for a SANJ time!” As coaches, how often do we hear: “I must get a SANJ time!”“I’m going for a Level 3!” But how exactly…
Inspiration: Your success depends on how honest you are with yourself
When looking under the hood of the mindset of an elite swimmer, you’ll see the usual suspects: But one of the more underrated skills is an ability to be honest…
Inspiration: 6 Benefits of Visualization for Swimmers
Wondering what visualization can do for your swimming? Here are some evidence-based benefits of visualization for swimmers for more confidence, less choking, and even better technique. When you think of…
Inspiration: Fail, Learn, Adapt, Dominate
Source: https://www.instagram.com/goatmodeswimming/ Play this video Play this video More…
Inspiration: “Strive for Excellence, not Perfection” – Katie Ledecky
Love this quote. And here’s why: In Conquer the Pool, I discuss the importance of delineating between healthy perfectionism (i.e. chasing excellence) and bad perfectionism (i.e. chasing impossible standards and…