USA 2025: World Cup, Westmont 17th-19th Oct – Team Vineyard – STUNNING RESULTS
Time in Chicago / Westmont Time in Cape Town Vineyard at the World Cup 🌍💦 Vineyard Swimmers Are USA-Bound! 💦🌍 A powerhouse team of 11 Vineyard swimmers, a few proud…
SA National Swimming Squads: Announcement of Squads – Oct 2025
SSA High-Performance National Swimming Squads 2025-2026 Swimming South Africa: Announcement of Squads Well done Cassidy and Michaela! 🔥 HOT ANNOUNCEMENT! 🔥National Swimming Squads 2025–26 We’re incredibly proud of our Vineyard…
Gala: CTA ‘A’ and ‘B’ LCM Champs 2025 – ANNOUNCEMENT – With QTs
Venue: UWC indoor 50m pool Information Letter & Rules Session Reports CTA ‘A’ Champs – 1st and 2nd Nov CTA ‘B’ Champs – 29th Nov Qualifying Times CTA Champs UPDATED…
What Makes a Pool Fast?
Water depth, gutter design (and lane ropes), and temperature. In competitive swimming, speed doesn’t depend only on the athlete’s strength and skill, the pool itself can make a big difference.…
Gala: WCA ‘A’ LCM Champs 2025 – ANNOUNCEMENT – With QTs
Venue: Malmesbury outdoor 50m pool, 4th to 8th Dec 2025 Information Letter & Rules Qualifying Times Qualifying Times WCA Champs UPDATED 15th Sept 2025 (v2) Session & Events Vineyard: Fastest…
Inspiration: Your success depends on how honest you are with yourself
When looking under the hood of the mindset of an elite swimmer, you’ll see the usual suspects: But one of the more underrated skills is an ability to be honest…