Race Pace Articles
Race Pace Training The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is…
SQUAD: Elite Youth SA Swimmers – plus Nelspruit Grand Prix RESULTS
SQUAD: Elite Youth SA Swimmers More recognition for two Vineyard swimmers, Gavin Smith and Hannah Pearse. Well done! SWIMMING CAMP – NELSPRUIT Swimming South Africa would like to invite the…
TEAM: Inter Provincial in Port Elizabeth – plus RESULTS
TEAM: Inter Provincial in Port Elizabeth (13th Jan 2018) Well done to the following Vineyard swimmers: – Harrod, Tanna (F12) 2005-01-26 – De Villiers, Michaela (F14) 2003-01-25 – Pearse, Hannah…
WC Junior League #7 | Entries please
WC Junior League #7 Entries please! Loading…
Online Medication Check App
View the Online Medication Check App: CLICK HERE: http://www.drugfreesport.org.za/app/ Check the status of your medication. Make an informed decision, check if your meds are permitted or not. Share this tool…