Facebook | Vineyard Groups
Facebook – Vineyard groups Vineyard Swimming Club – General Facebook Group Vineyard Senior League Facebook Group Vineyard Junior League Facebook Group Vineyard USA 2018 Team Trip Facebook Group
Swimming Dynamics RSA (Time Database/Meet lookup)
Find below the personal times from Western Province – Swimming Dynamics RSA Click on your name to see all swims to date or see times of others!
Nutrition for Swimmers (ii)
Nutrition for Swimmers For more information and to purchase the e-book, Click here: https://nutritionforswimmers.com/
Nutrition for Swimmers (i)
Nutrition for Swimmers You can go from being unsure of what to provide your child to eat before and after training or races, to knowing exactly what to offer ..…
2018 National/Regional Swimming Competition Rules, Programmes, Dates
Please take the time to read all 3 attached documents: SSA National Tournaments Summary 2018 2018 Rules and Programmes 2018 6 Day Program for Senior and Youth Nationals