Skip to content
Vineyard Swimming

Vineyard Swimming

To offer the best coaching and experience for swimmers at any level of expertise

  • Home
  • Calendar
  • Gala Entries and Information
  • Important Links
    • Records
    • Entries
    • Pro Swim Series Swimming News Feed
  • Social media and Group links
  • About us
  • Meet the Coaches
  • Contact

Latest Post

How to Swim a Faster 100m Butterfly: Pacing, Technique and What the Elites Actually Do How to Swim a Faster 200m Butterfly: Pacing, Technique and What the Elites Actually Do How to Swim a Faster 100m Backstroke: Pacing, Technique and What the Elites Actually Do How to Swim a Faster 200m Backstroke: Pacing, Technique and What the Elites Actually Do
News and Information

14th August 2026
Swim Tips

How to Swim a Faster 100m Butterfly: Pacing, Technique and What the Elites Actually Do

30th June 2026
Swim Tips

How to Swim a Faster 200m Butterfly: Pacing, Technique and What the Elites Actually Do

22nd June 2026
Swim Tips

How to Swim a Faster 100m Backstroke: Pacing, Technique and What the Elites Actually Do

16th June 2026
Swim Tips

How to Swim a Faster 200m Backstroke: Pacing, Technique and What the Elites Actually Do

9th June 2026
  • Latest:
  • Popular
  • Galas:
News and Information
How to Swim a Faster 100m Butterfly: Pacing, Technique and What the Elites Actually Do
Swim Tips
How to Swim a Faster 100m Butterfly: Pacing, Technique and What the Elites Actually Do
How to Swim a Faster 200m Butterfly: Pacing, Technique and What the Elites Actually Do
Swim Tips
How to Swim a Faster 200m Butterfly: Pacing, Technique and What the Elites Actually Do
How to Swim a Faster 100m Backstroke: Pacing, Technique and What the Elites Actually Do
Swim Tips
How to Swim a Faster 100m Backstroke: Pacing, Technique and What the Elites Actually Do
Gala: NMBA Champs 2025 – Newton Park
News and Information Gala Entries and Information
Gala: NMBA Champs 2025 – Newton Park
WC Summer Champs Photos
Pictures
WC Summer Champs Photos
Top Times as of 9th December
Gala Results Top Times
Top Times as of 9th December
WC Summer Champs Results
Gala Results
WC Summer Champs Results
Gala: NMBA Champs 2025 – Newton Park
News and Information Gala Entries and Information
Gala: NMBA Champs 2025 – Newton Park
Gala: CTA ‘A’ and ‘B’ LCM Champs 2025 – ANNOUNCEMENT – With QTs
Gala Entries and Information News and Information
Gala: CTA ‘A’ and ‘B’ LCM Champs 2025 – ANNOUNCEMENT – With QTs
Gala: WCA ‘A’ LCM Champs 2025 – ANNOUNCEMENT – With QTs
Gala Entries and Information News and Information
Gala: WCA ‘A’ LCM Champs 2025 – ANNOUNCEMENT – With QTs
National Swimming Competitions Rules 2025-2026 v7 and Calendar – August 2025
Calendar Gala Entries and Information News and Information
National Swimming Competitions Rules 2025-2026 v7 and Calendar – August 2025
Play Fair. NO to Doping

I Play Fair | Say NO! To Doping

19th December 2017

I PLAY FAIR. SAY NO! TO DOPING. Special note from the Vineyard coaches We would like to again commit and pledge our support for the drugfreesport campaign. We say NO!…

Time Standards

Western Province, Western Cape time standards

19th December 2017

Western Province, Western Cape time standards. LCM = Long Course Meters (50m) SCM = Short Course Meters (25m) Click on one of the links below: WC Standards LCM WC Standards…

Gala Results Top Times

How to see your times on the SA Database

17th December 2017

How to see your times on the SA Database To start, click here… http://tinyurl.com/swimsa-times Step 1: Key in your surname Step 2: Click on “Go” Step 3: Select your name…

News and Information Schools

Which District does my school belong to?

17th December 2017

SCHOOL: Which District does my school belong to? How many pupils? INSTITUTION DETAIL Ordinary Schools Select an institution from the list below and click Submit Institution: A.C.J. PHAKADE PRIM (METRO…

Gala Results News and Information

Vineyard at the Commonwealth Trials

15th December 2017

Good luck to our 3 Commonwealth trialists: Gavin Smith, Hannah Pearse, Nabeel Sieed. Who are these people you may ask? Gavin Smith: It was clear at a young age that…

News and Information

Facebook | Vineyard Groups

13th December 2017

Facebook – Vineyard groups Vineyard Swimming Club – General Facebook Group Vineyard Senior League Facebook Group Vineyard Junior League Facebook Group Vineyard USA 2018 Team Trip Facebook Group

Posts pagination

1 … 214 215 216 … 222
Topics:
7

Squads

14

Coaches

165

Families

0

Practices Slept Through

goteamvineyard

486

Train fast, race fast.
Vineyard Swimming Club
facebook.com/VineyardSwimming
#GoTeamVineyard

Follow on Instagram

Recent Posts

News and Information

14th August 2026
Swim Tips

How to Swim a Faster 100m Butterfly: Pacing, Technique and What the Elites Actually Do

30th June 2026
Swim Tips

How to Swim a Faster 200m Butterfly: Pacing, Technique and What the Elites Actually Do

22nd June 2026
Swim Tips

How to Swim a Faster 100m Backstroke: Pacing, Technique and What the Elites Actually Do

16th June 2026
Vineyard Swimming

Vineyard Swimming

To offer the best coaching and experience for swimmers at any level of expertise

Proudly powered by WordPress | Theme: Newsup by Themeansar.

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}
Loading Comments...