Photos | Steven Gonzales photography
Steven Gonzales photography You will often see Steven at Western Cape galas. You are able to request “specific” pictures of your child swimming, simply ask him or contact him using…
Techniques | Overcoming Anxiety
Techniques for helping swimmers to overcome their anxiety Races are definitely one of the hardest things an athlete has to cope with. There are various techniques for helping athletes to…
My swim PB (Personal Best) times
My swim PB (Personal Best) times History of your times by season by league by swimmer by event 2007-2008 League http://tinyurl.com/MySwimPB2007 2008-2009 League http://tinyurl.com/MySwimPB2008 2009-2010 League http://tinyurl.com/MySwimPB2009 2010-2011 League http://tinyurl.com/MySwimPB2010SL…
Open Water | Around the Rocks
Around The Rocks – 21st Jan Click Here: Enter Now … More: https://vineyardswimming.co.za/category/open-water/
Two-Step High Performance System (T-S HPS) – What is it?
What is the Two-Step High Performance System (T-S HPS©) ? We have developed a tracking and feedback system which we use in conjunction with our USRPT (Ultra-Short Race-Pace Training) system.…
