Inspiration | The EASY Way or the HARD Way
The EASY Way or the HARD Way By Wayne Goldsmith Originally posted January 7, 2015 So you want to swim successfully? It’s your choice! It’s as simple as swimming the…
#GC2018swimming | SASCOC Announces SA Team for Commonwealth Games
SASCOC has named the South African team to represent the country at the 2018 Gold Coast Commonwealth Games in Australia between April 4-15. Team South Africa athletes will do battle…
Results: Qualifying Gala 3 (27-28 Jan 2018) updated 29th Jan
Qualifying Gala – entries so far (14th Jan. Now closed) To view what you have entered to Vineyard. Click here: My Entries Not yet entered? Entries please before the end…
Sports Federation TV – Ray Bester
Sport Federation TV In studio we had Ray Bester, Chairperson of Cape Town Metro Aquatics (CTMA). She tells us more about the federation and what we can look forward to…
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Wednesday Water File | 17th Jan 2018
Wednesday Water File | 17th Jan 2018 It’s Time To Prepare For Day ZERO For the last few months, Capetonians have been talking about Day Zero, the day when the…