Race Pace Training
The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an athlete’s body for the actual race.
USRPT: Ultra-Short Race-Pace Training articles
This section of the Swimming Science Journal contains a listing of the articles that deal specifically with ultra-short race-pace training (USRPT). These articles are also available elsewhere in the Swimming Science Journal, particularly in the Swimming Science Bulletin. As articles are developed they are appended to this list.
Click here:
http://coachsci.sdsu.edu/swim/usrpt/table.htm
