Nicki de Villiers: Swimming Nutrition presentation
Download the presentation (V2) Download either the PowerPoint or PDF below: Contact details for Nicki de Villiers Click here xxx
Dietitian: Nicki de Villiers
About Nicki BDietetics (UP), Postgrad Dipl Diet (UP), Postgrad Diploma in Sport Nutrition (IOC), Higher Cert Exerc Sci (UP), MDietetics (UP) Nicki de Villiers is a registered Dietitian with 23…
NUTRITION. Myth vs. Fact: The Swimmer’s Guide to Nutrition
Is Chocolate Milk Really a Good Recovery Drink?Click here Fueled by Beets?Click here Carbo-Loading: Yay or Nay?Click here
Diet | 3 Big Eating Mistakes Swimmers Make on Race Day
3 Big Eating Mistakes Swimmers Make on Race Day You’ve dedicated hours of your practice to perfecting your technique, and hours more repeating drills with your coach. You’ve trained hard…