NUTRITION. Myth vs. Fact: The Swimmer’s Guide to Nutrition

Myth or Fact?

Is Chocolate Milk Really a Good Recovery Drink?
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Chocolate milk as a Recovery Drink? YES

Fueled by Beets?
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Beet juice for pre-workout? Not conclusive

Carbo-Loading: Yay or Nay?
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Carbo-loading the night before? Be careful!