Nutrition for Swimmers (i)
Posted On 12th Dec 2017
Nutrition for Swimmers
You can go from being unsure of what to provide
your child to eat before and after training or races,
to knowing exactly what to offer ..
in just a few hours.
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You will learn : |
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What your child should be eating before and after training sessions
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What the best snacks are to eat after practice
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The right food to take to competitions
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Why a swimmers day-to-day diet is so important
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What a swimmer should eat the night before a big competition
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When a sports specific nutritional diet should be introduced to a swimmer
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Why staying hydrated is so important for training and competitions
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What happens to a swimmers body if they do not eat the right food or hydrate correctly during a competition
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… and much more! |
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For more information and to purchase the e-book, Click here: https://nutritionforswimmers.com/
