Nutrition for Swimmers (i)

Nutrition for Swimmers

You can go from being unsure of what to provide
your child to eat before and after training or races,
to knowing exactly what to offer ..
in just a few hours.

You will learn :

What your child should be eating before and after training sessions
What the best snacks are to eat after practice
The right food to take to competitions
Why a swimmers day-to-day diet is so important
What a swimmer should eat the night before a big competition
When a sports specific nutritional diet should be introduced to a swimmer
Why staying hydrated is so important for training and competitions
What happens to a swimmers body if they do not eat the right food or hydrate correctly during a competition

… and much more!

For more information and to purchase the e-book, Click here: