Play Fair: Supplement Use Under the Spotlight
Despite the marketing hype and product claims, the fact remains that the majority of supplements on the market have not been tested according to proper and objective standards, and their claims of superiority, efficacy and safety are not proven and cannot be guaranteed.
Optimising one’s training, overall dietary intake, rest, recovery and sleep patterns are proven to have a far bigger impact on physique, performance and health than any sport supplement tested to date can.
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