Swim Tips: VIDEOS – Push off the wall, Streamline
VIDEOS – Push off the wall, Streamline Streamline Squats Squat to Streamline Squat and Jump Squat, jump, twist
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Swim Tips: Streamline underwater
Streamline underwater If I had one Rand for every time I have heard a coach ask a swimmer to streamline, I would be a very rich man. Streamlining is one…
Swim Tips: Push off the wall correctly
Push off the wall correctly Swimmers should be taught at a young age to push off the wall on their side with their feet pointing towards the side of the…
Swim Tips: Push off on time
Push off on time Many swimmers of all ages push off the wall to begin a swim by either pushing off early, so they can beat the person next to…
50 Swim Tips for Junior and Age Group Swimmers
Over many years I have watched swimmers of all ages and abilities take part in swimming training sessions and compete at swim meets. ‘50 Swim Tips for Junior & Age…
Swimming South Africa (SSA) legislation and SA law: Documents
Documents – Swimming South Africa (SSA) Swimming South Africa Child Protection Policy 2014 – source http://mpsswim.co.za/legislation/et-15-2014-child-protection-policy.pdf/view Swimming South Africa Code of Conduct – source http://mpsswim.co.za/development/education-training/e-t-04-2014-code-of-conduct-doc.pdf/view Swimming South Africa Bye Laws…