https://vineyardswimming.co.za/video-gavin-smith-on-sports-federation-tv/ 2019-07-24T06:32:18Z Gavin-Smith-on-Sport-Federation-TV https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2019/07/Gavin-Smith-on-Sport-Federation-TV.mp4 https://vineyardswimming.co.za/social-responsibility-school-in-a-box/ 2019-08-28T11:41:03Z School-in-a-Box-Southern-Africas-Premier-Tablet-Based-Learning-Solution https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2019/08/School-in-a-Box-Southern-Africas-Premier-Tablet-Based-Learning-Solution.mp4 https://vineyardswimming.co.za/shosholoza-2019/ 2019-10-31T06:35:01Z Shosholoza 2019 https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2019/10/Shosholoza-2019.mp4 https://vineyardswimming.co.za/new-lights-at-kings-park/ 2020-03-21T05:52:07Z New lights at Kings Park https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/03/New-lights-at-Kings-Park.mp4 https://vineyardswimming.co.za/when-and-how-to-wash-your-hands/ 2020-03-22T04:09:57Z How-to-wash-your-hands https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/03/How-to-wash-your-hands.mp4 https://vineyardswimming.co.za/inspirational-south-african-video-during-covid-19/ 2020-03-25T10:43:20Z Inspirational South African VIDEO during COVID-19 https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/03/Inspirational-South-African-VIDEO-during-COVID-19.mp4 https://vineyardswimming.co.za/toto-africa-please-stay-home-thekiffness/ 2020-03-26T04:33:25Z TOTO Africa - Please Stay Home - TheKiffness https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/03/TOTO-Africa-Please-Stay-Home-TheKiffness.mp4 https://vineyardswimming.co.za/hey-corona-the-kiffness/ 2020-03-26T05:15:04Z Hey Corona - The Kiffness https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/03/Hey-Corona-The-Kiffness.mp4 https://vineyardswimming.co.za/lockdown-rhapsody-the-kiffness/ 2020-03-26T05:23:44Z Lockdown Rhapsody - The Kiffness https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/03/Lockdown-Rhapsody-The-Kiffness.mp4 https://vineyardswimming.co.za/dont-panic-buy/ 2020-03-26T11:23:50Z Dont panic buy https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/03/Dont-panic-buy.mp4 https://vineyardswimming.co.za/nandos-stay-home-stay-safe/ 2020-03-27T09:53:45Z Nandos stay home stay safe https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/03/Nandos-stay-home-stay-safe.mp4 https://vineyardswimming.co.za/share-the-laugh-not-the-virus/ 2020-04-05T07:55:16Z Share the laugh not the virus https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/04/Share-the-laugh-not-the-virus.mp4 https://vineyardswimming.co.za/fiddy-20-min-upper-body/ 2020-04-06T10:33:59Z Fiddy 20 min Upper Body https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/04/Fiddy-20-min-Upper-Body.mp4 https://vineyardswimming.co.za/vitality-at-home-workouts/ 2020-04-06T11:08:44Z Fiddy-16-min-Lower-Body https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/04/Fiddy-16-min-Lower-Body.mp4 https://vineyardswimming.co.za/vitality-at-home-workouts/ 2020-04-06T11:37:25Z Johno-10-min-Towel-Workout https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/04/Johno-10-min-Towel-Workout.mp4 https://vineyardswimming.co.za/vitality-at-home-workouts/ 2020-04-06T12:15:19Z Johno-9-min-chair-Workout https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/04/Johno-9-min-chair-Workout.mp4 https://vineyardswimming.co.za/rhys-200-free-pacing/ 2020-04-16T10:30:11Z Rhys 200 Free pacing https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/04/Rhys-200-Free-pacing.mp4 https://vineyardswimming.co.za/videos-rhys-hugo/ 2020-04-16T10:32:01Z Rhys-200-Free-pacing-1 https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/04/Rhys-200-Free-pacing-1.mp4 https://vineyardswimming.co.za/flu-vs-covid/ 2020-05-02T07:55:28Z Flu vs Covid https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/05/Flu-vs-Covid.mp4 https://vineyardswimming.co.za/covid-spreading/ 2020-05-02T07:55:32Z Covid spreading https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/05/Covid-spreading.mp4 https://vineyardswimming.co.za/flu-spreading/ 2020-05-02T07:55:33Z Flu spreading https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/05/Flu-spreading.mp4 https://vineyardswimming.co.za/men-4x100-free-relay-beijing-2008/ 2020-05-10T07:20:49Z Men 4x100 Free Relay Beijing 2008 https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/05/Men-4x100-Free-Relay-Beijing-2008.mp4 https://vineyardswimming.co.za/swim-tips-videos-push-off-the-wall-streamline/ 2020-05-27T13:45:40Z Streamline https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/05/Streamline.mp4 https://vineyardswimming.co.za/swim-tips-videos-push-off-the-wall-streamline/ 2020-05-27T13:46:51Z Squats https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/05/Squats.mp4 https://vineyardswimming.co.za/swim-tips-videos-push-off-the-wall-streamline/ 2020-05-27T13:47:41Z Squat-to-streamline-1 https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/05/Squat-to-streamline-1.mp4 https://vineyardswimming.co.za/swim-tips-videos-push-off-the-wall-streamline/ 2020-05-27T13:48:55Z Squat-jump https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/05/Squat-jump.mp4 https://vineyardswimming.co.za/swim-tips-videos-push-off-the-wall-streamline/ 2020-05-27T13:49:56Z Squat-to-streamline-2 https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/05/Squat-to-streamline-2.mp4 https://vineyardswimming.co.za/swim-tips-videos-push-off-the-wall-streamline/ 2020-05-27T13:50:54Z Squat-jump-twist https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/05/Squat-jump-twist.mp4 https://vineyardswimming.co.za/results-sa-short-course-2020/ 2020-10-27T14:38:58Z SASC-Women-50-Back https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/10/SASC-Women-50-Back.mp4 https://vineyardswimming.co.za/sasc-2020-women-50-back/ 2020-10-27T14:50:10Z SASC 2020 Women 50 Back https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/10/SASC-2020-Women-50-Back.mp4 https://vineyardswimming.co.za/sasc-2020-men-50-back/ 2020-10-27T14:57:34Z SASC 2020 Men 50 Back https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/10/SASC-2020-Men-50-Back.mp4 https://vineyardswimming.co.za/sasc-2020-women-50-back-2/ 2020-10-27T15:12:14Z SASC 2020 Women 50 Back https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/10/SASC-2020-Women-50-Back-1.mp4 https://vineyardswimming.co.za/results-sa-short-course-2020/ 2020-10-27T15:22:47Z SASC 2020 Women 200 Back https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/10/SASC-2020-Women-200-Back.mp4 https://vineyardswimming.co.za/sasc-2020-women-100-back/ 2020-10-27T15:58:25Z SASC 2020 Women 100 Back https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/10/SASC-2020-Women-100-Back.mp4 https://vineyardswimming.co.za/sasc-2020-men-100im/ 2020-10-28T03:46:45Z SASC 2020 Men 100IM https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/10/SASC-2020-Men-100IM.mp4 https://vineyardswimming.co.za/sasc-2020-women-50-fly/ 2020-10-28T07:49:01Z SASC 2020 Women 50 Fly https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/10/SASC-2020-Women-50-Fly.mp4 https://vineyardswimming.co.za/sasc-2020-women-50-free/ 2020-10-28T08:00:15Z SASC 2020 Women 50 Free https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2020/10/SASC-2020-Women-50-Free.mp4 https://vineyardswimming.co.za/boys-13-200m-medlay-relay-wca-champs-2020/ 2021-01-02T15:30:25Z Boys 13 200m Medlay Relay WCA Champs 2020 https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2021/01/Boys-13-200m-Medlay-Relay-WCA-Champs-2020.mp4 https://vineyardswimming.co.za/whatsapp-video-2021-06-16-at-17-58-26/ 2021-06-16T16:00:18Z WhatsApp Video 2021-06-16 at 17.58.26 https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2021/06/WhatsApp-Video-2021-06-16-at-17.58.26.mp4 https://vineyardswimming.co.za/whatsapp-video-2021-06-16-at-17-45-57/ 2021-06-16T16:00:26Z WhatsApp Video 2021-06-16 at 17.45.57 https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2021/06/WhatsApp-Video-2021-06-16-at-17.45.57.mp4 https://vineyardswimming.co.za/whatsapp-video-2021-06-16-at-17-45-56-1/ 2021-06-16T16:00:29Z WhatsApp Video 2021-06-16 at 17.45.56 (1) https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2021/06/WhatsApp-Video-2021-06-16-at-17.45.56-1.mp4 https://vineyardswimming.co.za/whatsapp-video-2021-06-16-at-17-45-56-1-copy/ 2021-06-16T16:00:34Z WhatsApp Video 2021-06-16 at 17.45.56 (1) copy https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2021/06/WhatsApp-Video-2021-06-16-at-17.45.56-1-copy.mp4 https://vineyardswimming.co.za/whatsapp-video-2021-06-16-at-17-45-56-1-copy-2/ 2021-06-16T16:00:38Z WhatsApp Video 2021-06-16 at 17.45.56 (1) copy 2 https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2021/06/WhatsApp-Video-2021-06-16-at-17.45.56-1-copy-2.mp4 https://vineyardswimming.co.za/whatsapp-video-2021-06-16-at-17-45-55/ 2021-06-16T16:00:43Z WhatsApp Video 2021-06-16 at 17.45.55 https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2021/06/WhatsApp-Video-2021-06-16-at-17.45.55.mp4 https://vineyardswimming.co.za/cana-4-zambia-2022/ 2022-04-15T12:34:46Z CANA 4 Zambia 2022 https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2022/03/CANA-4-Zambia-2022.mp4 https://vineyardswimming.co.za/vineyard-thats-how-winning-is-done/ 2022-04-15T13:32:16Z Vineyard - Thats how winning is done https://s0.wp.com/i/blank.jpg <p>Thanks to one talented videographer Christo van der Ham for putting this together for team Vineyard.<br /> This was filmed two weeks out from SANJ and Senior Nationals. This is a glimpse of the hard work and dedication these swimmers put in day in and day out to achieve their goals. Take a watch and enjoy. It may even motivate you to dive into the pool.</p> https://vineyardswimming.co.za/wp-content/uploads/2022/04/Vineyard-Thats-how-winning-is-done.mp4 https://vineyardswimming.co.za/cta-club-no4-aug2023/ 2023-08-06T19:28:19Z Club-4-20 https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2023/08/Club-4-20.mp4 https://vineyardswimming.co.za/tai-pearson-200-fly-sasc-champs/ 2023-08-26T03:28:36Z Tai Pearson 200 Fly SASC Champs https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2023/08/Tai-Pearson-200-Fly-SASC-Champs.mp4 https://vineyardswimming.co.za/tai-100-fly-at-jw-2023-v1/ 2023-09-06T14:39:49Z Tai 100 Fly at JW 2023 - v1 https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2023/09/Tai-100-Fly-at-JW-2023-v1.mp4 https://vineyardswimming.co.za/tai-100-fly-at-jw-2023-v2/ 2023-09-06T14:41:37Z Tai 100 Fly at JW 2023 - v2 https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2023/09/Tai-100-Fly-at-JW-2023-v2.mp4 https://vineyardswimming.co.za/100-back-cass-burgess/ 2024-04-25T05:03:58Z 100 Back - Cass Burgess https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2024/04/100-Back-Cass-Burgess.mp4 https://vineyardswimming.co.za/cass-burgess-top-female-performer/ 2024-04-25T06:48:53Z Cass Burgess - Top Female Performer https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2024/04/Cass-Burgess-Top-Female-Performer.mp4 https://vineyardswimming.co.za/german-champs-2024/ 2024-04-26T11:18:47Z Pere-Etzold-100-Breast-heat-German-Champs-2024 https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2024/04/Pere-Etzold-100-Breast-heat-German-Champs-2024.mp4 https://vineyardswimming.co.za/tatjana-smith-gold-100-breast-paris-2024/ 2024-07-30T08:17:55Z Tatjana Smith GOLD 100 Breast Paris 2024 https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2024/07/Tatjana-Smith-GOLD-100-Breast-Paris-2024.mp4 https://vineyardswimming.co.za/fail-learn-adapt/ 2025-04-05T11:25:47Z Fail-Learn-Adapt https://s0.wp.com/i/blank.jpg https://vineyardswimming.co.za/wp-content/uploads/2025/04/Fail-Learn-Adapt.mp4