T3 Webinar feedback: High-intensity, Low-volume training, Race pace, USRPT. Understanding the concepts and achieving results. “It was extremely informative”

T3 Webinar: David Glover (Infinity) interviewed Vineyard’s coach Brendon Pienaar and swimmer Gavin Smith Thursday 9th July Feedback: This is what was GOOD… Gavin spoke very well The technology All the information and knowledge I learnt Learning about race pace training, Gavin’s approach and mindset to training and swimming. Real experiences observed by Brendan and … Continue reading T3 Webinar feedback: High-intensity, Low-volume training, Race pace, USRPT. Understanding the concepts and achieving results. “It was extremely informative”