Nutrition for Swimmers (i)

Nutrition for Swimmers You can go from being unsure of what to provide your child to eat before and after training or races, to knowing exactly what...


NfS 1 Cover Nutrition_for_Swimmers-1-1 2 TOC Nutrition_for_Swimmers-3-3 3 Intro Nutrition_for_Swimmers-4-5 4 Ch1 Day to Day Nutrition_for_Swimmers-6-15 5 Ch2 Sports Specific Nutrition_for_Swimmers-16-23 6 Ch3 Daily Meal...

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