The complete package

You have just done a killer set, training is going well and you are all pumped for the next gala. Everything is on track for a PB but you wake up on race day feeling tired, sore and unable to get going.
What the experts will tell you is that you may have missed an important part of your training plan – nutrition.
There is a lot of hype out there. What you need to take, when to take it and how much you need to make it effective. Ask a thousand people what to do and you will probably get a thousand different answers.
Vineyard has created a very easy-to-use plan to follow. The cool thing is that it works, it’s been scientifically formulated and vetted by independent nutritionists and it tastes delicious too.
WHO should be using it?
Everyone – it’s been formulated with youth athletes in mind and contains only whole food ingredients that our grandparents would recognize. There is no alphabet jam or science experiment going on here. All the ingredients are WADA approved, safe for Teen Athletes.
WHAT do I do?
Use 50g of Vineyard Hydration Drink in 750 ml of water while in the pool. Drink 200ml twenty minutes before training and finish the rest during the set. We have designed a tasty drink that provides your muscles with the right balance of carbohydrates and electrolytes to allow you to push your performance to the max and not worry about fatigue, cramps and that dreaded flat feeling.

Hydration Drink


WHEN you are all warm and dry, mix 50g Recovery Shake in 300 ml milk of your choice and drink within an hour of getting out of the pool. Choose the whey-based or plant-based formula depending on your own personal preference. Both have the optimal balance of carbohydrates and protein to ensure that your body is getting what it needs to repair and prepare for tomorrow’s training.

Recovery Shake. Whey Protein or Plant Based


WHY do I need it?
We all expend energy and sweat when exercising. By using the Vineyard Hydration Drink during exercise and the Recovery Shake afterwards, we replace all of the lost glycogen, amino acids and electrolytes that intense exercise deplete and also protect existing muscle from breakdown. Proper nutrition makes me a better and more prepared athlete.
WHERE do I get it?
With all of this taken care of, all you have to do is ask yourself, chocolate, vanilla or strawberry? Click here to order!
THE SCIENCE
Check our labels for all the product ingredients, allergies and nutritional analysis.
Look for our Rhino as your guarantee of Youth Athlete Friendly Formulations.

“Hardcore Herbivore products have been formulated free from ingredients listed on the World Anti-Doping Agency (WADA) list of prohibited substances. This list includes steroids, stimulants and other ingredients which could produce a positive result under the IOC (International Olympic Committee) rules.”

Order form: Vineyard Hardcore